#011 - Mello Velo: What a Trainer of Olympians and Champions Can Teach You About YOUR Workouts.

Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance

In today’s episode, I have a casual conversation with my good friend Joe Christian. Joe is a personal trainer, a registered nurse, and an avid cyclist. In today’s show we discuss his work with bringing cycling to Minneapolis youth as well as his company, MelloVelo Bicycle Tours which brings his love of cycling, comraderie and gourmet food together in various european venues. I also pick his brain for some good tid bits about working fitness into your life if you’re someone that knows you really should be working out, but there always seems to be some reason it just doesn’t fit into your life. Joe and I enjoy cycling together and at least half of why are the interesting conversations that inevitably stem from our varied backgrounds in health and wellness and fitness both from a conservative medical model as well as a more holistic alternative paradigm. Today I share one of those conversations with you. I hope you enjoy this conversation as much as I always do. As always, thanks for listening. Helping You Reach YOUR Vibrant Potential, ~Dr Chris Frykman

For more information on Dr Chris Frykman and Joe as well as links of other resources regarding of some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/MelloVelo

For more great health information please visit www.DrChrisFrykman.com

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