#028 - Breaking the Twitch, Introducing Intentional Friction into Your Life, & Exploring the Minimalist Lifestyle

Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance

Today's guest is blogger, Anthony Ongaro. He shares insights on how to get the most out of technology without it running your life.

Do you hear the ping on your phone and immediately grab it to check who's doing what without even thinking about what you're doing? Then you may benefit from looking into breaking your own twitch.

Anthony and I explore all sorts of philosophies on living your best life, including introducing "intentional friction" and other ways to mold your environment to your benefit to help you reach YOUR Vibrant Potential.

Check out the show notes at www.drchrisfrykman.com/breakthetwitch for details on his new course, "Daily Action Steps". He's offered the Vibrant Potential Tribe 50% off his latest work when you type in "Vibrant50" into his registration. Well worth it.

For more information on Dr Chris Frykman and Anthony Ongaro as well as some of the strategies discussed in today's show please visit www.drchrisfrykman.com/breakthetwitch

For more great health information please visit www.DrChrisFrykman.com

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