Depression: Working Through

Beyond the Couch with Dr. Sally Nazari

Overview:

After exploring how depression shows up in our lives and the ways that it can get in the way of the life we’re looking to build, we now move into how we can begin to alleviate depression.

What We’ll Learn:

We uncover some of the ways that we can get in the way of depression and get our lives back on track so that we can begin to show up and shine again. In fact, we take a look at a series of therapy approaches for professional help in working through depression along with some practical tools and approaches for supplementing our plan to beat the blues.

Don’t forget to access your pleasant events behavioral activation schedule:

http://www.subscribepage.com/p3o6d8

I would love to hear how this went for you and what benefits you noticed! Be sure to share with us in our social media communities listed below so we can celebrate with you!

Facebook: www.facebook.com/drsallynazari

Twitter: www.twitter.com/chrysalisdoc

Resources Mentioned:

http://www.drsallynazari.com

https://chrysalispsychotherapyholisticwellness.wordpress.com/

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Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6