Mindful Monday: 5 Mindful Senses

Beyond the Couch with Dr. Sally Nazari

Nội dung được cung cấp bởi Dr. Sally Nazari. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Sally Nazari hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

7+ y ago 7:32

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Overview:

This is a quick and relatively easy exercise to bring us into a mindful state quickly. If you only have a minute or two or, for whatever reason, you don’t have the time or tools to try a body scan, the five senses exercise can help you bring awareness to the current moment in a short amount of time.

What We’ll Learn:

Use this exercise to quickly ground yourself in the present when you only have a moment. The goal is to notice something that you are currently experiencing through each of your senses.

What are 5 things you can see?

What are 4 things you can feel?

What are 3 things you can hear?

What are 2 things you can smell?

What is 1 thing you can taste?

The numbers for each sense are only a guideline. Feel free to do more or less of each.

I would love to hear how this went for you! Be sure to share with us in our social media communities listed below so we can celebrate with you!

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Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6

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