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#43: How Music affects Exercise Enjoyment and Performance – PhD Matthew Stork
Manage episode 270333525 series 2625527
What role does Music play when it comes to Exercise? According to new fascinating research, music seems to be one important element of a good workout. Making it more enjoyable and can improve performance.
Matthew Stork PhD have done several studies of how music affects exercise and have also worked as a strength and condition coach at McMaster University. He is also highly interested in getting more people on the exercise bandwagon.
For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.
Have a terrific day.
52 tập
Manage episode 270333525 series 2625527
What role does Music play when it comes to Exercise? According to new fascinating research, music seems to be one important element of a good workout. Making it more enjoyable and can improve performance.
Matthew Stork PhD have done several studies of how music affects exercise and have also worked as a strength and condition coach at McMaster University. He is also highly interested in getting more people on the exercise bandwagon.
For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.
Have a terrific day.
52 tập
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