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#5: The Delightful Vitamin D - Professor Michael F. Holick
Manage episode 254344597 series 2625527
Everything you need to know about Vitamin D: What it is, what to measure, various effects on: health, mental health, cognition, autoimmune disease, the brain, our genes etc. The optimal range of Vitamin D and instructions for getting your vitamin D from the sun and supplements.
Professor Michael F. Holick is an internationally recognized expert in the field of Vitamin D. He was responsible for identifying 25-hydroxycitamin D3 as the major circulating form of vitamin D in human blood. He has published over 800 journal articles, book chapters, editorials, and proceedings. He has also written 13 books including the best seller The Vitamin D Solution.
For more episodes, inspiration and more, follow André at:
Instagram: instagram.com/HealthPsychologyAndHumanNature
Facebook: facebook.com/HealthPsychologyAndHumanNature
Friends, enjoy and have a great day.
52 tập
Manage episode 254344597 series 2625527
Everything you need to know about Vitamin D: What it is, what to measure, various effects on: health, mental health, cognition, autoimmune disease, the brain, our genes etc. The optimal range of Vitamin D and instructions for getting your vitamin D from the sun and supplements.
Professor Michael F. Holick is an internationally recognized expert in the field of Vitamin D. He was responsible for identifying 25-hydroxycitamin D3 as the major circulating form of vitamin D in human blood. He has published over 800 journal articles, book chapters, editorials, and proceedings. He has also written 13 books including the best seller The Vitamin D Solution.
For more episodes, inspiration and more, follow André at:
Instagram: instagram.com/HealthPsychologyAndHumanNature
Facebook: facebook.com/HealthPsychologyAndHumanNature
Friends, enjoy and have a great day.
52 tập
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