Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva
Manage episode 456939726 series 108356
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3434:
Vironika Tugaleva challenges the typical approach to New Year’s resolutions, highlighting the dangers of self-improvement when rooted in self-hatred rather than self-acceptance. By cultivating trust in your natural ability to care for yourself, growth can become a joyful journey of self-discovery rather than a punishing cycle of forced change and self-sabotage.
Read along with the original article(s) here: https://www.vironika.org/dangers-self-improvement-new-years-resolutions/
Quotes to ponder:
“Self-improvement without self-love is like building a house upon quicksand. You can build and build, but it will always sink.”
“If I trust that, in my natural state, I am already compelled to be healthy and good to myself, then I’ll accept myself as I am.”
“To change your impulses, you must re-arrange your environment to better meet your emotional needs.”
Episode references:
The Love Mindset: https://www.amazon.com/Love-Mindset-Unconventional-Healing-Happiness/dp/0992046807
Learn more about your ad choices. Visit megaphone.fm/adchoices
4305 tập
3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva
Optimal Living Daily - Personal Development and Self-Improvement
Manage episode 456939726 series 108356
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3434:
Vironika Tugaleva challenges the typical approach to New Year’s resolutions, highlighting the dangers of self-improvement when rooted in self-hatred rather than self-acceptance. By cultivating trust in your natural ability to care for yourself, growth can become a joyful journey of self-discovery rather than a punishing cycle of forced change and self-sabotage.
Read along with the original article(s) here: https://www.vironika.org/dangers-self-improvement-new-years-resolutions/
Quotes to ponder:
“Self-improvement without self-love is like building a house upon quicksand. You can build and build, but it will always sink.”
“If I trust that, in my natural state, I am already compelled to be healthy and good to myself, then I’ll accept myself as I am.”
“To change your impulses, you must re-arrange your environment to better meet your emotional needs.”
Episode references:
The Love Mindset: https://www.amazon.com/Love-Mindset-Unconventional-Healing-Happiness/dp/0992046807
Learn more about your ad choices. Visit megaphone.fm/adchoices
4305 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.