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3474: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
Manage episode 463196510 series 1390769
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3474:
Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters.
Read along with the original article(s) here: https://www.riskology.co/decision-automation/
Quotes to ponder:
"Your willpower is a finite resource that gets depleted as you use it throughout the day."
"When you create systems that handle repetitive choices for you, you’re freeing your mind to focus on what truly matters."
"Automation doesn’t remove decisions from your life; it simply streamlines the unimportant ones."
Episode references:
The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696
Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Learn more about your ad choices. Visit megaphone.fm/adchoices
3502 tập
3474: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
Optimal Living Daily - Personal Development and Self-Improvement
Manage episode 463196510 series 1390769
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3474:
Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters.
Read along with the original article(s) here: https://www.riskology.co/decision-automation/
Quotes to ponder:
"Your willpower is a finite resource that gets depleted as you use it throughout the day."
"When you create systems that handle repetitive choices for you, you’re freeing your mind to focus on what truly matters."
"Automation doesn’t remove decisions from your life; it simply streamlines the unimportant ones."
Episode references:
The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696
Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Learn more about your ad choices. Visit megaphone.fm/adchoices
3502 tập
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