How to get pregnant: the best tips to help you conceive, overcome infertility and PCOS with holistic health strategies w/ Jen Cougill

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Nội dung được cung cấp bởi Alisha Carlson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Alisha Carlson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 46:24

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Infertility is a journey that many women know all too well. Jen Cougill, once a Physician Assistant and now a holistic health coach, joins me to share her struggle with infertility and exactly what she did to get pregnant .
With a focus on hormone balance and gut health, Jen and I discuss the pitfalls of diet culture, the necessity of managing stress, and the need for personalized approaches in women's health.
Jen shares her own journey of infertility to motherhood, the exact things she did to help her body be healthy enough to carry her children, and practical strategies you can start to implement today.
If you want to learn more about working with Jen Cougill, you can do that here!
If you've been listening to the show for a while and know you are ready to take this work even deeper, you can book your free call with me here.

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