Những podcast Running Help hay nhất (2025)

1
David Roche: Run Like it Matters (Because it Doesn't) 53:28

15d ago53:28

53:28

Today’s guest is David Roche—elite ultrarunner, 2024 Leadville 100 champion and course record holder, coach to some of the sport’s top athletes, co-author of The Happy Runner, and co-founder of Some Work All Play with his brilliant wife Megan. But beyond the accolades, David is someone who radiates joy, purpose, and perspective—especially in a spor…

1
234. More On How To Fix Business Bottlenecks 19:45

3d ago19:45

19:45

In this episode, Adrienne Dorison and Emily Doyle reflect on a recent coaching session with Leslie Liondas, breaking down how to identify and fix the four core business bottlenecks — Attract, Convert, Delivery, and Cash Flow. If you’ve been struggling to figure out why your business isn’t growing the way you want, this episode will help you diagnos…

1
233. Cracking the Attract Code with Leslie Liondas 47:12

10d ago47:12

47:12

In this coaching session, Adrienne Dorison and Emily Doyle dive deep with Leslie Liondas to tackle a major challenge in her coaching business — the attract bottleneck. If you’ve ever struggled to bring in the right leads, this one’s for you! Here’s what we cover: ✅ How to generate consistent, high-quality leads ✅ Refining your messaging so it actua…

1
232. Welcome to the CEO Help Desk! 2:28

10d ago2:28

2:28

In the very first episode of CEO Help Desk, Adrienne Dorison and Emily Doyle introduce the fresh new format designed to serve overwhelmed small business owners—just like you. Here’s the deal: Each week, you'll hear a real business owner walk through a specific operational or leadership challenge on air with Adrienne and Emily. Then in the following…

1
Coffee With Coaches: Right on Time: Running Through Injury, Aging, and Everything In Between 53:35

26d ago53:35

53:35

This episode of Coaches with Coffee is for every runner who's ever dealt with an injury, questioned their motivation, or wondered if their best miles are behind them. Recorded in March (so yes, some race references have passed—but don't worry, you're not late to the party), Nicky Tamberrino sits down with running legends Jeff Horowitz and Bart Yass…

1
John Ferry: Mental Strength, Coaching, and the Why of Running 1:00:57

1M ago1:00:57

1:00:57

In this episode, I sit down with John Ferry—co-founder and head coach of Team Wilpers and head coach of the Dashing Whippets—to talk about the evolution of a runner, the mental side of training, and why running should serve you, not stress you out. We explore how goals change over time, why comparing yourself to your past self can hold you back, an…

1
The Secret Shoe Experiment That Changed Running – with Colby Gould from Altra 39:36

2M ago39:36

39:36

What if your running shoes were actually holding you back? In this episode of Maybe Running Will Help, I sit down with Colby Gould, Sports Marketing Manager at Altra Running, to uncover the incredible (and slightly rebellious) origin story of the brand that’s changing the game for runners everywhere. We dive into: 👟 How two running store employees …

1
Yoga for Runners 1:04:35

2M ago1:04:35

1:04:35

In this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Christine Felstead, a pioneer in the Yoga for Runners movement. Christine shares her incredible journey from marathon running to discovering the transformative power of yoga—helping athletes move smarter, prevent injuries, and sustain their love for running. Nicky and …

1
Running Quietly, Living Loudly: Community, Perspective & Amish Ice Cream 1:04:17

3M ago1:04:17

1:04:17

We’re back with another episode featuring two running legends—Jeff Horowitz and the one and only Bart Yasso! This conversation is part of an ongoing series with Jeff and Bart, and we hope to keep it going throughout the year—so if you love it, share it with your friends and let us know! In this episode, we dive into: 🏃‍♂️ How community keeps us mot…

1
Keira D’Amato: Chasing Happiness 1:03:29

3M ago1:03:29

1:03:29

In this episode of Maybe Running Will Help, I sit down with elite marathoner and American record-breaker Keira D’Amato for an inspiring conversation about running, resilience, and redefining success. Keira shares her journey of stepping away from the sport for nearly a decade, only to return stronger than ever—proving that our best days might still…

1
Finding Gratitude and Joy in Winter Running 49:23

4M ago49:23

49:23

Winter running isn’t just about braving the cold—it’s about discovering gratitude, finding joy in untouched snow, and connecting with a community that inspires us to keep moving forward. In this episode of Maybe Running Will Help, host Nicky Tamberrino is joined by running legends Bart Yasso and Jeff Horowitz to explore the transformative power of …

1
How Running Helps You Achieve More in Life 6:06

4M ago6:06

6:06

This episode explores (in under 10 minutes) the profound impact of community in running, highlighting how shared experiences foster accountability, personal growth, and lasting friendships. Nicky Tamberrino emphasizes the importance of camaraderie among runners and how these relationships enrich their lives beyond just the sport.…

1
The Unlikely Bond: David Green and Lucky 1:01:58

5M ago1:01:58

1:01:58

In this engaging conversation, David Green shares his incredible journey of ultra running and the profound bond he formed with a stray dog named Lucky. From the challenges of endurance sports to the emotional connection with Lucky, David reflects on the lessons learned through running, the importance of community, and the impact of mental strength.…

1
Wandering Spark: Kyle Robinson’s Journey from Trauma to Triumph 1:04:45

5M ago1:04:45

1:04:45

In this episode of Maybe Running Will Help, we sit down with Kyle V. Robinson, ultra-runner, attorney, and author of the transformative memoir Wandering Spark. Kyle shares his journey of overcoming a traumatic childhood, rediscovering his self-worth, and finding redemption through running and community. From defending himself in court as a teenager…

1
From Running to Walking: Redefining Fitness with Cori Burns of Raesyn 58:15

5M ago58:15

58:15

In this conversation, Nicky interviews Cori Burns, the founder of Raesyn, a footwear company focused on creating stylish and technical walking shoes. Cori shares her journey from being a runner to recognizing the benefits of walking, especially for busy individuals. She discusses the design and technical features of her shoes, the importance of com…

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Running for Connection: A Journey to Build Community Through the Marine Corps Marathon 58:59

6M ago58:59

58:59

In this episode of Maybe Running Will Help, we sit down with Ryan, a first-time marathoner who recently crossed the finish line at the Marine Corps Marathon. But Ryan’s journey was about more than just miles and medals—it was about building community and making sports accessible to kids through his work with the Volo Kids Foundation. Ryan shares ho…

1
Embracing the Absurd: Ultra-Endurance, Creative Marketing, and Running with Andy Pearson from Liquid Death 1:03:05

7M ago1:03:05

1:03:05

In this episode of Maybe Running Will Help, Nicky sits down with Andy, an ultrarunner and VP of Creative at Liquid Death, to explore the world of ultra-endurance, off-the-wall marketing, and the art of embracing the absurd. Recorded just two months ago, Andy shares hilarious and inspiring stories from his back-to-back 100-milers, reveals what it's …

1
Overcoming Negative Thoughts & Building Resilience: A Conversation with Emily Hemmendinger 54:51

7M ago54:51

54:51

In this episode of Maybe Running Will Help, Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psychiatry at the University of Colorado School of Medicine. Emily shares her expertise in mental health, focusing on how athletes—especially runners—can overcome automatic negative thoughts (ANTS) and b…

1
Discipline, Faith, and the Journey Beyond Limits: A Conversation with Dillan Haviland 1:01:44

8M ago1:01:44

1:01:44

n this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path. Whether…

1
Finding Joy in the Journey: Linda Flanagan on the Lifelong Impact of Sports 1:04:35

8M ago1:04:35

1:04:35

In this episode of Maybe Running Will Help, Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Linda shares her personal journey with sports, from her early love of running to how it shaped her career and family life. Together, they explore the value of sports beyond competition, touching on the m…

1
Embracing Challenges: From Addiction to Ultra Marathon Coach 1:02:17

9M ago1:02:17

1:02:17

Scott Kelly’s journey from addiction to ultra-marathon coaching is a story of resilience, community, and transformation. His experiences have shaped him into a person who not only overcomes challenges but also helps others find their own path to healing and growth. As Scott continues to run, coach, and inspire, he embodies the belief that “maybe ru…

1
Mastering Growth: Brad Stulberg on Groundedness, Performance, and Finding Joy in the Journey 45:59

9M ago45:59

45:59

In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change. The conversation highlights the crucial role of both physical and mental health in achieving excellence. …

1
MRWH: Omar Stanley Posadas 56:19

10M ago56:19

56:19

The conversation covers a range of topics, including personal introductions, running, work, the impact of COVID-19, and the creation of social media content. It delves into the journey of becoming a serious runner, the challenges faced, and the development of a supportive running community. The conversation also explores the creation of humorous an…

1
231. The Power of Play with Shannon Claire 49:54

10M ago49:54

49:54

Play is transformative. And it's essential for our personal and professional growth that we take regular breaks to play. I know from personal experience that when I incorporated more play and whitespace into my life, my business increased exponentially. I had more “million dollar” ideas, bigger business growth, came up with better strategies, stren…

1
MRWH: Hometown Highlights: Caroline Bauer, Baltimore, MD 1:00:56

10M ago1:00:56

1:00:56

Caroline Bauer is a runner and nurse practitioner who has qualified for the 2020 Olympic trials. She is a mentor to other runners and is highly respected in the running community. Caroline has two children and balances her career as a pediatric ICU nurse practitioner with her passion for running. She is part of the Howard County Striders racing tea…

1
MRWH: Marissa Walch, Being More Comfortable Alone with Yourself 1:07:02

11M ago1:07:02

1:07:02

In this episode, fitness entrepreneur and yoga instructor Marissa Walch shares her transformative journey into running and marathon training. Initially, Marissa's relationship with running was driven by a desire to maintain weight and burn calories, compounded by negative experiences with timed runs in sports. However, during the COVID-19 pandemic,…

1
MRWH: Nate Stahlecker, Running for Mental Peace 56:06

11M ago56:06

56:06

Our special guest, Nate, shares his journey from Colorado to Washington, D.C., detailing his profound love for running and his experiences with ultra marathons. As the managing director of Volo Sports Denver, Nate also introduces us to the unique sport of cup and hand kickball.Listen in as Nate recounts his trail running adventures in the breathtak…

1
MRWH: Mental Health with Deena Kastor 1:02:50

12M ago1:02:50

1:02:50

Join me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversation explores the importance of listening and supporting others in their health and fitness journeys. It emphasizes the value of inclusivity and finding joy in the process of achieving goals. Deena sha…

1
MRWH: Hometown Highlights: Leah Williams, Howard County, MD 49:38

12M ago49:38

49:38

Hometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From business professionals to busy moms, we're talking to the runners who truly inspire because they're just like us. Allow me to introduce today's guest.Leah Williams is the owner and founder of &Fitness. A treadmill gym that f…

1
MRWH: Charm City Run: Kira Voit, Every Runner Matters 47:04

1y ago47:04

47:04

In this conversation, Nicky and Kira discuss their experiences with running and the challenges that beginners face. They also talk about Kira's role as the Events Marketing Manager at Charm City Run and the latest happenings at the company, including the opening of a new store in Annapolis and the upcoming St. Michael's Running Festival and Baltimo…

1
MRWH: Running Your First Marathon, Nicky Tamberrino 27:00

1y ago27:00

27:00

In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon …

1
"Create Your Clockwork Blueprint to Freedom" with Alexis Kingsbury 40:20

1y ago40:20

40:20

Are you struggling to free up time, increase efficiency, and reduce key person dependency in your business? In this episode, Adrienne Dorison interviews Alexis Kingsbury, the founder of AirManual, about his journey to creating his solution to those issues. Alexis discusses the challenges he faced with traditional process documentation methods and h…

1
MRWH: Hometown Highlights: Hannah Betman, Baltimore, MD 1:03:12

1y ago1:03:12

1:03:12

It’s not unusual for me to meet people and want to learn more about them. People fascinate me, and I’m genuinely interested in their stories. That’s especially true of people I admire. I want to understand our similarities and differences, and I want to learn from each other. That’s sort of how this interview happened. There’s a runner in my hometo…

1
230. Clockwork Book Club: Interview with Mike Michalowicz 24:28

1y ago24:28

24:28

This is our final episode in the Clockwork Book Club, and today we are talking to the Author of “Clockwork, Revised and Expanded: Design Your Business to Run Itself”… Mike Michalowicz! In this episode, we discuss: What Mike wishes everyone knew about Clockwork The biggest updates to the system since the first edition of the book Why people resist t…

1
MRWH: Charity Teams and How Running Can Help...Kids Play Sports for Free 41:03

1y ago41:03

41:03

Have you ever wondered what it’s like to run for a charity team at a major marathon? How do you get selected, what is required, and why might you want to consider it for your next race? Today we’re talking to Amber Weiner. National Development Director for Volo Kids Foundation. An organization dedicated to building communities of active, resilient,…

1
229. Chapter 13: Pushback (And What To Do About It) 18:19

1y ago18:19

18:19

Welcome to our breakdown of Chapter 13 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: Why we encounter pushback How Design can be just as taxing as Doing work Why you need to show up more when building trust We suggest that you read the chapter and then come listen to this episode covering pages…

1
228. Chapter 12: Putting It All Together 8:26

1y ago8:26

8:26

Welcome to our breakdown of Chapter 12 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss our takes on Roberto’s story! We suggest that you read the chapter and then come listen to this episode covering pages 227-236. If you would like access to our FREE Study and Discussion Guides, and the ability t…

1
227. Chapter 11: Take the Four-Week Vacation 16:15

1y ago16:15

16:15

Welcome to our breakdown of Chapter 11 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: How key metrics help you determine the health of your business What to feature on a high-level dashboard The ACDC bottleneck framework We suggest that you read the chapter and then come listen to this episode c…

1
226. Chapter 10: Find And Fix Bottlenecks 25:03

1y ago25:03

25:03

Welcome to our breakdown of Chapter 10 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: How key metrics help you determine the health of your business What to feature on a high-level dashboard The ACDC bottleneck framework We suggest that you read the chapter and then come listen to this episode c…

1
MRWH: Boost Your Running Confidence: 50 Affirmations for Race Day 11:33

1y ago11:33

11:33

Join Nicky Tamberrino, aka 1classy_motherunner, on a special episode of the Maybe Running Will Help' podcast. In this episode, Nicky shares 50 affirmations designed to supercharge your confidence for that upcoming race. Whether you're a seasoned marathoner or just starting out, these affirmations will help you crush your goals and run with unbeatab…

1
225. Chapter 9: Balance The Team 20:17

1y ago20:17

20:17

Welcome to our breakdown of Chapter 9 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: How to complete a Job Trait Analysis Hiring for strengths instead of skills Using Clockwork as a retention tool on your team We suggest that you read the chapter and then come listen to this episode covering pag…

1
224. Chapter 8: Capture Systems 21:50

1y ago21:50

21:50

Welcome to our breakdown of Chapter 8 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: How to get systems out of your head Why we don’t believe in written SOPs The value of continuous improvement We suggest that you read the chapter and then come listen to this episode covering pages 128-148. If y…

1
223. Chapter 7: Trash, Transfer, Trim, or Treasure 19:15

1y ago19:15

19:15

Welcome to our breakdown of Chapter 7 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: Our top tips and takeaways to avoid the sunk cost fallacy How to complete the 4T exercise Why you really don't want to clone yourself We suggest that you read the chapter and then come listen to this episode cov…

1
222. Chapter 6: Track Everyone’s Time 22:23

1y ago22:23

22:23

Welcome to our breakdown of Chapter 6 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: Why this is a throttle, not a switch Deciding vs. Delegating The Design Trap We suggest that you read the chapter and then come listen to this episode covering pages 85-115. If you would like access to our FREE …

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221. Chapter 5: Protect and Serve the QBR 16:45

1+ y ago16:45

16:45

Welcome to our breakdown of Chapter 5 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: Differences between the QBR and Primary Roles Directly vs. Indirectly serving the QBR Completing the sticky note exercise We suggest that you read the chapter and then come listen to this episode covering pages …

1
220. Chapter 4: Determine Your Company’s Queen Bee Role (QBR) 18:22

1+ y ago18:22

18:22

Welcome to our breakdown of Chapter 4 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: The story behind why it’s called the QBR Why we love the Savannah Bananas How the QBR relates to the Big Promise We suggest that you read the chapter and then come listen to this episode covering pages 54-70 If …

1
219. Chapter 3: Declare Your Big Promise 17:22

1+ y ago17:22

17:22

Welcome to our breakdown of Chapter 3 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: Why you need to protect your reputation above all. Declaring your Big BANG How to find your Big Promise We suggest that you read the chapter and then come listen to this episode covering pages 41-53 If you would…

1
218. Chapter 2: Clarify Who You Serve 14:53

1+ y ago14:53

14:53

Welcome to our breakdown of Chapter 2 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: How to do less to achieve more The value in narrowing your niche. Completing the Crush/Cringe Analysis We suggest that you read the chapter and then come listen to this episode covering pages 25-40. If you would…

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217. Introduction and Chapter 1: Why Your Business is Still Stuck 25:32

1+ y ago25:32

25:32

Welcome to our breakdown of the Introduction and Chapter 1 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: Your #1 job as an entrepreneur Productivity vs. efficiency Growing vs. scaling We suggest that you read the chapter and then come listen to this episode covering pages xvii - 24. If you woul…

1
216. Welcome to The Clockwork Book Club 10:51

1+ y ago10:51

10:51

Welcome to The Clockwork Book Club! After 6+ years and two iterations of the book, we thought we were way past due to bring a book club to the podcast! Over the next 14 episodes, we're diving into each chapter of the book, breaking down our biggest takeaways, and sharing more insights from behind the scenes of Clockworking. Here's how we recommend …

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