Những podcast Non Diet hay nhất (2025)

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Ep 40. Beyond the Binary: Re-Enchanting Practice Without Losing Our Critical Edge with Miriam Latif 1:09:29

3d ago1:09:29

1:09:29

Casey sits down with herbalist, writer, and mentor Miriam Latif (Understory) for a heart-opening conversation about uncertainty, nuance, and practicing in the messy middle spaces of wellness. They unpack the collapse of certainty, the harm of binaries, how capitalism shows up in diet and purity culture, and what it means to hold both clinical rigou…

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445-Coach Corner: "... but I want to physically feel better" & Coaching the Gap Between Wanting Change and Doing It 14:18

3d ago14:18

14:18

“But I want to physically feel better…” — sound familiar? This is one of the most common client statements. In this episode, I show you how to coach through it—without reinforcing weight loss as the solution. You’ll learn how to separate physical well-being from body size, and how to guide your clients toward real, sustainable health changes. I als…

1
444-Coach Corner: Accepting Other People’s Diverse Body, But Not Mine & Combining Health Issue with Intuitive Eating 15:33

6d ago15:33

15:33

Can you really practice intuitive eating with a health condition? This question stops so many coaches in their tracks — and today, I’m giving you a clear, confident answer. Plus, I’ll explain why clients can praise body diversity in others but still struggle to accept their own bodies. If you coach women around food or body image, you don’t want to…

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443-Coach Corner: Helping Client Getting "Unstuck" & Trusting Their Body: Moving Through The Resistance 16:31

10d ago16:31

16:31

Feeling stuck? Your clients are too—here’s how to help. In this Coach Corner episode, I’m unpacking the real reason clients (and coaches!) feel stuck—and what to do about it. You’ll learn how to reframe resistance, create safety, and guide clients through growth without overwhelming them. Whether you're coaching on food, body image, or behavior cha…

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442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues 18:28

13d ago18:28

18:28

Are your clients making empowered food choices—or are they still stuck in diet culture? In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating. Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns. Perfect for Hea…

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441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body 32:47

20d ago32:47

32:47

Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work? In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our bodies, and our sense of self-worth. You’ll learn: What the Good Girl Syndrome is and how it’s formed How women are socialized to …

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Ep 39. Hard Conversations in Naturopathy: Do No Harm in a Weight-Obsessed Culture 53:58

24d ago53:58

53:58

When “wellness” programs promise balance but deliver restriction, naturopathy loses its way. In this episode, I unpack how weight-loss prescriptions quietly betray the naturopathic oath of First, do no harm - and why speaking up about it isn’t an attack, it’s seeking accountability. We’ll talk about the difference between professional critique and …

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440-Healing Relationship to Food Using Creative Writing with Kayla McDonald 23:26

26d ago23:26

23:26

In this powerful episode, I talk with Kayla MacDonald, a former personal trainer whose journey took a radical turn after attending one of my workshops. Without ever working with me one-on-one, Kayla completely transformed her life—and her business—by choosing integrity, creativity, and a new way of supporting women’s healing. She now helps women re…

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Ep 38. When “Metabolic Balance” Isn’t Balance: Diet Culture, Clinical Protocols, and the Naturopathic Dilemma 1:33:14

1M ago1:33:14

1:33:14

I’m unpacking how “personalised” protocols like Metabolic Balance slip diet culture into naturopathic care. We’ll unpack the things clients say that can signal disordered eating beneath the surface, the ways practitioners can cause harm (even unintentionally), the pitfalls of elimination diets, and why supplement fixes can’t heal restriction. ✨ Dow…

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439-Enrolling Cohort #13- Non-Diet Coaching Certification (and the curriculum explained) 33:15

1M ago33:15

33:15

1
438-What Our Students Have to Say About The Non-Diet Coaching Certification 43:54

2M ago43:54

43:54

Thinking about becoming a non-diet coach? Hear directly from the women inside the program! In this episode, I hand the mic over to my current students in Cohort 12 of the Non-Diet Coaching Certification. They’re answering YOUR questions and sharing their unfiltered experiences—from why they joined, to how their confidence and coaching has evolved. …

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Ep 37. 5 Red Flags for Disordered Eating in Clinic 46:43

2M ago46:43

46:43

In this episode I’m unpacking five key red flags that may indicate a client is experiencing disordered eating. As naturopaths, herbalists, and holistic health practitioners, we’re often the first point of contact for people struggling with food and body concerns. But diet culture and wellness culture can make it tricky to know what’s a genuine heal…

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437-How to Onboard and Assess New Clients Without Diet Culture 31:52

2M ago31:52

31:52

Feel lost when starting with a new non-diet client? This episode gives you the exact tool and steps to confidently assess them. Whether you're brand-new to non-diet coaching or making the shift from a weight-focused model, this mini training will help you build clarity, structure, and trust in your coaching sessions. I’m walking you through the Non…

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Ep 36. The Cacao Cacophony: Full Episode Release 38:36

2M ago38:36

38:36

Re-released in full: my unfiltered story of breathwork gone bad, and what it says about the culture of wellness. A lot of folks told me this one really hit home, so I’m bringing it out into the world in full. Now, I adore cacao. I drink it often, and I respect its nourishing, heart-opening qualities. But this is the story of a breathwork retreat th…

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436-What If Clients Gain Weight? How to Coach (And Sell) Without Diet Culture 28:26

2M ago28:26

28:26

What if your client gains weight—and wants to quit? This is one of the toughest moments you’ll face as a non-diet coach. But it doesn’t have to shake your confidence. In this episode, I’m sharing how to confidently coach through weight gain without ever selling a diet—and without losing your client. You’ll learn: Why weight gain isn’t the real prob…

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435-Can You Really Coach Health Without Co-Opting Diet Culture 31:59

2M ago31:59

31:59

Is it really possible to coach health without diet culture? The answer is yes — and in this episode, I show you how. I break down what it means to take a weight-neutral approach to health and why it’s essential for creating lasting behavior change. You’ll learn eight practical strategies to help clients improve their health without focusing on weig…

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434-Coaching When Clients Still Want Weight Loss 31:50

3M ago31:50

31:50

What if your client wants to lose weight—but you don’t coach weight loss? In this episode, I’m giving you the exact tools and mindset shifts to navigate that moment with confidence and compassion. You’ll learn how to coach through the desire to lose weight—without gaslighting your client or abandoning your non-diet values. We’ll explore where this …

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Ep 35. The Eating Spectrum Explained | My Lived Experience as a Practitioner 48:00

3M ago48:00

48:00

I’ve lived at every stage of the eating spectrum - from normal eating, to disordered eating, to recovery and intuitive eating. In this episode, I unpack what each stage looks like in practice, and why recognising the messy middle matters so much in naturopathy and holistic care. For practitioners and anyone curious about the overlap between wellnes…

1
433-How to Coach Behavior Change Without a 'Fix' Mindset 29:22

3M ago29:22

29:22

Behavior change doesn’t start with a fix—it starts with understanding. If you’ve ever felt stuck trying to help your clients change their habits, this episode is your breakthrough. I’m sharing the #1 mistake most coaches make—and how to shift your approach to create lasting change without trying to “fix” your clients. You’ll learn a simple, powerfu…

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432-Where to Start When You Don’t Feel Ready to Coach 28:08

3M ago28:08

28:08

Feel like you're not ready to coach? You're not alone—and this episode is your turning point. If you're waiting to feel ready before you start coaching, you're likely stuck in a cycle of doubt, perfectionism, and overthinking. In this episode, I walk you through the exact steps to build confidence, take action, and finally feel ready to coach—no ma…

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Ep 34. From Yogi to Naturopath: What Changed, What Didn’t, and What’s Next 30:53

3M ago30:53

30:53

After a few years off the mic, I’m back - with dirt under my nails, a herbal medicine apothecary by my side, and a renewed fire in my belly. In this episode I share why I’ve renamed the podcast The Non-Diet Naturopath formerly Non-Diet Yogi), what’s changed (spoiler: a lot), and what remains the same (like my intolerance for wellness horse shit). I…

1
431-Coaching Without Scripts: How to Structure a Non-Diet Coaching Session 31:52

3M ago31:52

31:52

Struggling to feel confident in your non-diet coaching sessions? You’re not alone—and the good news is, there’s a repeatable way to coach with ease and clarity. In this episode, I show you how to coach behaviors (not bodies) with a powerful structure that gets results. You’ll learn how to: How to move from “educator” to “coach,” and finally feel le…

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430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach) 28:32

4M ago28:32

28:32

What if emotional eating isn’t something to stop—but something to understand? In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture tools. You'll learn: Why emotional eating is a normal, valid response The real reason it’s not a “problem” to solve How to coach wi…

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429-GLP-1: The Non-Diet Coaching Approach When You Feel Like Weight Loss is Everywhere 48:41

4M ago48:41

48:41

Feeling overwhelmed by GLP-1 questions from clients? Here’s how to coach without compromising your values. GLP-1 drugs are everywhere right now. As non-diet professionals, we need to lead with confidence—not confusion. This episode breaks down exactly how to support your clients with clarity, neutrality, and integrity. No food policing. No shame. J…

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Trailer - It's Beyond The Food New season now available 1:12

4M ago1:12

1:12

Join me, Stephanie Dodier, a non-diet nutritionist and educator, in the It's Beyond The Food podcast for coaches and health professionals aiming to challenge traditional coaching methods. This show focuses on coaching health behaviors without emphasizing body size, rooted in weight-neutral practices and genuine coaching skills. In the first episode…

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428-How to Talk About Weight in Coaching (Without Getting Stuck or Avoidant) 34:13

4M ago34:13

34:13

If you freeze when clients talk about weight... this episode is your guide. Learn how to hold powerful, non-diet conversations that actually support healing—not harm. Here’s what you’ll learn: How to stop avoiding weight conversations in coaching Why over-intellectualizing can shut down your client The exact questions that uncover what’s really dri…

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427-Food Noise and Diet Trauma with Julie Duffy Dillon 41:52

8M ago41:52

41:52

Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma •…

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426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist 37:35

9M ago37:35

37:35

Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Wh…

1
425-How to Integrate Body Image Work in Your Coaching 26:09

9M ago26:09

26:09

Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple…

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Podcast Non Diet

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1
It’s Beyond The Food: The Non-Diet Coaching Podcast

Stephanie Dodier

1
Non-Diet Naturopath

Casey Conroy

1
Ep 40. Beyond the Binary: Re-Enchanting Practice Without Losing Our Critical Edge with Miriam Latif 1:09:29

1
445-Coach Corner: "... but I want to physically feel better" & Coaching the Gap Between Wanting Change and Doing It 14:18

1
444-Coach Corner: Accepting Other People’s Diverse Body, But Not Mine & Combining Health Issue with Intuitive Eating 15:33

1
443-Coach Corner: Helping Client Getting "Unstuck" & Trusting Their Body: Moving Through The Resistance 16:31

1
442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues 18:28

1
441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body 32:47

1
Ep 39. Hard Conversations in Naturopathy: Do No Harm in a Weight-Obsessed Culture 53:58

1
440-Healing Relationship to Food Using Creative Writing with Kayla McDonald 23:26

1
Ep 38. When “Metabolic Balance” Isn’t Balance: Diet Culture, Clinical Protocols, and the Naturopathic Dilemma 1:33:14

1
439-Enrolling Cohort #13- Non-Diet Coaching Certification (and the curriculum explained) 33:15

1
438-What Our Students Have to Say About The Non-Diet Coaching Certification 43:54

1
Ep 37. 5 Red Flags for Disordered Eating in Clinic 46:43

1
437-How to Onboard and Assess New Clients Without Diet Culture 31:52

1
Ep 36. The Cacao Cacophony: Full Episode Release 38:36

1
436-What If Clients Gain Weight? How to Coach (And Sell) Without Diet Culture 28:26

1
435-Can You Really Coach Health Without Co-Opting Diet Culture 31:59

1
434-Coaching When Clients Still Want Weight Loss 31:50

1
Ep 35. The Eating Spectrum Explained | My Lived Experience as a Practitioner 48:00

1
433-How to Coach Behavior Change Without a 'Fix' Mindset 29:22

1
432-Where to Start When You Don’t Feel Ready to Coach 28:08

1
Ep 34. From Yogi to Naturopath: What Changed, What Didn’t, and What’s Next 30:53

1
431-Coaching Without Scripts: How to Structure a Non-Diet Coaching Session 31:52

1
430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach) 28:32

1
429-GLP-1: The Non-Diet Coaching Approach When You Feel Like Weight Loss is Everywhere 48:41

1
Trailer - It's Beyond The Food New season now available 1:12

1
428-How to Talk About Weight in Coaching (Without Getting Stuck or Avoidant) 34:13

1
427-Food Noise and Diet Trauma with Julie Duffy Dillon 41:52

1
426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist 37:35

1
425-How to Integrate Body Image Work in Your Coaching 26:09

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