Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
124: How To Get Out of a Weight Loss Slump
Manage episode 286303237 series 2398872
Let's talk about how to get out of a weight loss slump and what that really means. The weight loss journey is about so much more than just losing the weight by a specific date.
It's about tackling your demons and learning how to regulate and manage your emotions so that you can stop using food to deal with your life. I'd much rather take the time to do that than to try another gimmick diet out of desperation.
The gimmicks will fade. Your emotions will be with you until the day you die. You HAVE to learn how to manage your emotions so that you can lose the emotional weight that's holding you back form the life you deserve.
If you want to lose weight for the last time, you have to also take the time to become self-aware, recognize the hard emotions, and learn how to process them. That means your weight loss may not happen as "fast" as you would like and that is OK!
Links & Resources
- Enroll in the Irresistible You Group Coaching Program.
- Join the FREE Irresistible You Podcast Discussion Group
- Follow on Instagram @IrresistibleIcing
- Podcast Show Notes
224 tập
124: How To Get Out of a Weight Loss Slump
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Manage episode 286303237 series 2398872
Let's talk about how to get out of a weight loss slump and what that really means. The weight loss journey is about so much more than just losing the weight by a specific date.
It's about tackling your demons and learning how to regulate and manage your emotions so that you can stop using food to deal with your life. I'd much rather take the time to do that than to try another gimmick diet out of desperation.
The gimmicks will fade. Your emotions will be with you until the day you die. You HAVE to learn how to manage your emotions so that you can lose the emotional weight that's holding you back form the life you deserve.
If you want to lose weight for the last time, you have to also take the time to become self-aware, recognize the hard emotions, and learn how to process them. That means your weight loss may not happen as "fast" as you would like and that is OK!
Links & Resources
- Enroll in the Irresistible You Group Coaching Program.
- Join the FREE Irresistible You Podcast Discussion Group
- Follow on Instagram @IrresistibleIcing
- Podcast Show Notes
224 tập
All episodes
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.