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164: I Should but Could I?
Manage episode 341060051 series 2398872
In this podcast episode, I want to share a reframing technique that you can use when you start should'ing all over yourself. The "shoulds" are those thoughts that come up when you get in a state of panic about what you think you're not doing. If you find yourself in a constant battle with your inner fat bitch about how you're not good enough, turn the volume up and let's get down to business.
Get the show notes.
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
Go behind the scenes with me on IG @IrresistibleIcing.
Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Support the podcast by leaving a free review on iTunes or buy me a coffee.
224 tập
164: I Should but Could I?
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Manage episode 341060051 series 2398872
In this podcast episode, I want to share a reframing technique that you can use when you start should'ing all over yourself. The "shoulds" are those thoughts that come up when you get in a state of panic about what you think you're not doing. If you find yourself in a constant battle with your inner fat bitch about how you're not good enough, turn the volume up and let's get down to business.
Get the show notes.
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
Go behind the scenes with me on IG @IrresistibleIcing.
Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Support the podcast by leaving a free review on iTunes or buy me a coffee.
224 tập
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