171: Changes at Weight Watchers Again

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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1+ y ago 36:59

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If you haven't heard yet, Weight Watchers is changing their program once again. A lot of people are upset and this outrage happens every single time the plan changes. I mean they even tried to change their name to just WW a few years back and now they are Weight Watchers again. You'll start hearing the chronic WW yo-yo dieters complain of the "good ole" days when they were on Smart Points or Points Plus and lost a gazillion pounds. Listen. I like Weight Watchers. They taught me how to eat in moderation and how to change my relationship with food. BUT... and this is a big but....you gotta stop relying on programs like WW and learn how to lose the emotional weight and take ownership of your own life!
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