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142: Vacation, Waiting for the Weight, and Facing the Scale
Manage episode 306169200 series 2398872
In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are!
Links and Resources
- Enroll in the Irresistible You Group Coaching Program
- Join my VIP email list and get your free Irresistible You action plan.
- Join the FREE Irresistible You Podcast Discussion Group
- Follow on Instagram @IrresistibleIcing
- Podcast Show Notes
224 tập
142: Vacation, Waiting for the Weight, and Facing the Scale
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Manage episode 306169200 series 2398872
In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are!
Links and Resources
- Enroll in the Irresistible You Group Coaching Program
- Join my VIP email list and get your free Irresistible You action plan.
- Join the FREE Irresistible You Podcast Discussion Group
- Follow on Instagram @IrresistibleIcing
- Podcast Show Notes
224 tập
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