Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Podcast đáng để nghe
TÀI TRỢ BỞI
257: The Best-Kept Wellness Secrets to End the Year Right, Part 2
Manage episode 454908847 series 2845686
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! We’re continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I’ll share creative ways to keep your body moving and your spirits high. Movement doesn’t have to stop when the holidays start.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Mention from previous weeks - Holiday Gift Guide
GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Text: PLAN to 864-406-9109 to get started
261 tập
Manage episode 454908847 series 2845686
Text Us, We Love Hearing From You:)
Welcome back to How to Be Fit Over 40! We’re continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I’ll share creative ways to keep your body moving and your spirits high. Movement doesn’t have to stop when the holidays start.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Mention from previous weeks - Holiday Gift Guide
GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Text: PLAN to 864-406-9109 to get started
261 tập
Tất cả các tập
×1 261: Stay on Track: The Power of Commitment for Midlife Health and Fitness Success 5:13
1 260: Start 2025 With These 5 Letters That Will Rock Your Year 6:05
1 259: The Best-Kept Wellness Secrets to End the Year Right, Part 4 5:09
1 258: The Best-Kept Wellness Secrets to End the Year Right, Part 3 6:51
1 257: The Best-Kept Wellness Secrets to End the Year Right, Part 2 4:44
1 256: The Best-Kept Wellness Secrets to End the Year Right, Part 1 9:55
1 255: A Holiday Wellness Shift: Staying Mindful and Fit Over 40 6:40
1 254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek 6:14
1 253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams 7:10
1 252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola Davis 5:37
1 251: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 12 Winona Ryder 6:03
1 250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40 9:57
1 249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis Ross 7:20
1 248: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 10 Kate Hudson 7:01
1 247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals! 7:07
1 246 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 9 Gabrielle Union 8:06
1 245: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 8 Halle Berry 7:59
1 244: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 7 Matt Damon 8:05
1 243: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 6 Tina Turner 6:18
1 242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 Beyoncé 5:52
1 241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany Spears 7:01
1 240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth 10:39
1 239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson 9:38
1 238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne " The Rock" Johnson 10:42
1 237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST! 9:40
1 236: Navigating Supplements in Your Fitness Journey With Karolyn 8:50
1 235: Christmas in July: Your Third Quarter Fitness Review 9:10
1 234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises 9:12
1 233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek 8:40
1 232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity 7:25
1 215: Unlocking Mobility: Ms. Vira's Sneak Peek into Circl Mobility 11:59
1 214: E.L.'s Tai Chi Fitness Journey: Calm Mind, Strong Body 8:14
1 213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40 9:04
1 212: Fit Over 40 Essentials: Best Headsets for Instructors 7:47
1 211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40 9:16
1 210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget 6:10
1 209: Thriving Over 40: Fit, Balanced, and Loving It 8:15
1 YR 3 Episode 207: Pre-Anniversary Vibes: Looking Back, Looking Forward 8:42
1 YR 3 Episode 206: Mindful Moves: Navigating Fitness and Mindfulness 5:14
1 YR 3 Episode 205: Wellness Foundations: Building the Blueprint for a Better You 10:23
1 YR 3 Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New Year 10:36
1 YR 3 Episode 203: Could It Be More Than The Food? 17:15
1 YR 3 Episode 202: Nutrition Is More - Revisited 9:07
1 231: Boost Your Fitness with Accountability: Join Our Pushup Challenge 8:50
1 230: Finding Time for Exercise: SMART Goals for Busy Schedules 10:01
1 229: Tommy's Journey: Consistent Motivation and Accountability 8:43
1 228: Top Fitness Gift Ideas for Your Athletic Friends 8:56
1 227: Walking Towards Wellness: Teresa's Fitness Journey 8:25
1 226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing Growth 11:33
1 225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List 6:23
1 224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max 10:33
1 223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist 6:05
1 222: Could Personal Training Be Ysabel's Fitness Solution? 8:10
1 221: Simone's Fitness Schedule: A Fit Over 40 Journey 7:43
1 220: Fitness Favorites Recap: Top Tips for Over 40 Wellness 9:03
1 219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a Time 6:29
1 218: Joyce's Yoga Journey: Finding Balance and Strength Over 40 6:56
1 217: Pickleball Passion: Mrs. C's YMCA Fitness Journey 8:38
1 YR 3 Episode 201: Exercise Snacks To Add This Week 8:36
1 YR 3 Episode 200: It’s Time To Celebrate! 11:34
1 YR 3 Episode 199: What’s My Favorite Wednesday, Part 9 7:19
1 YR 3 Episode 198: What’s My Favorite Wednesday, Part 8 6:56
1 YR 3 Episode 197: What’s My Favorite Wednesday, Part 7 6:46
1 YR 3 Episode 196: What’s My Favorite Wednesday, Part 6 11:07
1 YR 3 Episode 195: What’s My Favorite Wednesday, Part 5 9:13
1 YR 3 Episode 194: What’s My Favorite Wednesday, Part 4 7:00
1 YR 3 Episode 193: What’s My Favorite Wednesday, Part 3 6:50
1 YR 3 Episode 192: What’s My Favorite Wednesday, Part 2 4:41
1 YR 3 Episode 191: What’s My Favorite Wednesday, Part 1 3:13
1 YR 3 Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women 16:58
1 YR 3 Episode 189: Wellness Tips & Updates You Need Today 10:40
1 YR 3 Episode 188: 3 Strategies To Monetize Your Gifts 14:52
1 YR 3 Episode 187: Elevate Your Life: The Power of Positive Energy Exchange 13:03
1 YR 3 Episode 186: 3 Must-Haves For Back To School 15:41
1 YR 3 Episode 185: Balanced Living: Tuning In to Your Best Life 11:05
1 YR 3 Episode 184: The Power of Self-Reflection for a Healthier You 14:26
1 YR 3 Episode 183: Taking Charge of Your Health & Well-Being: Overcoming Outside Influences 18:03
1 YR 3 Episode 182: Prioritizing Mental Health and Managing Stress in July 21:52
1 YR 3 Episode 181: The Power Duo: Uniting Physical Activity and Nutrition for Optimal Health 20:38
1 YR 3 Episode 180: Nourishing Wellness: The Art of Mindful Eating for Optimal Health 14:15
1 YR 3 Episode 179: Building Healthy Habits: The Key to Fitness and Well-Being 12:59
1 YR 3 Episode 178. Final Recap | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving 13:01
1 YR 3 Episode 177. PART 8 | Showing Up For Yourself Even More | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving 12:48
1 YR 3 Episode 176. PART 7 | Showing Up For Yourself | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving 9:14
1 YR 3 Episode 175. PART 6 | Financial Wellness | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving 18:13
1 YR 3 Episode 174. PART 5 | Stress Management | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving 11:12
1 YR 3 Episode 173. PART 4 | Mindful Fitness | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving 16:14
1 YR 3 Episode 172. PART 3 | Mindful Eating | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving 22:45
1 YR 3 Episode 171. PART 2 |Growth Mindset| Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving 17:34
1 YR 3 Episode 170. PART 1 | Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving 12:51
1 YR 3 Episode 169. Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle 13:02
1 YR 3 Episode 168. How To Create Habits That Stick 13:06
1 YR 3 Episode 167. Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You Enjoy 20:31
1 YR 3 Episode 166. 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits 15:58
1 YR 3 Episode 165. How To Take Control of Your Health and Well-being Once And For All | Time For Wellness Updates 19:59
1 YR 3 Episode 164. 3 Strategies for Dealing with Setbacks and Failures: Staying Motivated and Moving Forward 12:33
1 YR 3 Episode 163. 4 Tips for Finding Culturally Competent Providers and Advocating for Your Health Needs 13:52
1 YR 3 Episode 162. 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine 15:44
1 YR 3 Episode 161. How to Build and Nurture Relationships for Healthier Habits: The Power of Social Support 18:41
1 YR 3 Episode 160. How To Manage Stress: The Connection between Stress and Health and Techniques for Reducing Stress 16:48
1 YR 3 Episode 159. 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness 12:36
1 YR 3 Episode 158. Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits 13:41
1 YR 3 Episode 157. How To Tell If You Have An All-Or-Nothing Mindset | 5 Signs 9:18
1 YR 3 Episode 156. The Power Of Small Changes | How To Improve Your Health & Well-Being in 3 Easy Steps 13:44
1 Episode 155. Surviving The Holidays Wellness Edition Part 5 9:40
1 Episode 154. Surviving The Holidays Wellness Edition Part 4 8:45
1 Episode 153. Surviving The Holidays Wellness Edition Part 3 8:09
1 Episode 152. Surviving The Holidays Wellness Edition Part 2 13:13
1 Episode 151. Surviving The Holidays Wellness Edition Part 1 11:36
1 Episode 150. Let’s Celebrate 150 Weekly Podcast Episodes! 11:31
1 Episode 149. 3 Ways A Regular Meditation Practice Can Build Your Confidence As An Entrepreneur - Mind Your Business Series 12:57
1 Episode 148. 3 Interview Highlights & Wellness Business Updates - Mind Your Business Series 18:18
1 Episode 147. Teaching Empaths How To Navigate Through Life and Business | Mind Your Business Series 32:07
1 Episode 146. 4 of the Biggest Nutrition Mistakes That Most People Make And How To Avoid Them- Special Guest: Robin Allen | Mind Your Business Series 32:41
1 Episode 145. The Number One Way To Maximize Affiliate Marketing - Special Guest: Mike Cee | Mind Your Business Series 37:25
1 Episode 144. 5 Ways To Use Affiliate Marketing To Grow Your Business - Mind Your Business Series 21:07
1 Episode 143. 3 Questions You Should Ask Yourself Before Letting Go - Mind Your Business Series 12:54
1 Episode 142. 3 Action Steps To Take When Things Don't Go As Planned - Mind Your Business Series 18:17
1 Episode 141. Kick off Your New Business With Some Self-Care - Mind Your Business Series 16:45
1 Episode 140. Get These 3 Tools To Start Your Business - Mind Your Business Series 8:28
1 Episode 139. Let’s Start Our Mindful Business Interviews - Mind Your Business Series 9:52
1 Episode 136. 3 Ways To Add More Vibrancy & Calm To Your Day 12:02
1 Episode 135. What You Say About Yourself Matters 8:16
1 Episode 133. How To Add More Self-Love And Body Positivity To Your Life 9:46
1 Episode 132. 3 Things That Limit Your Freedom In Life 9:39
1 Episode 130. Every Day Is A Great Day To Create 7:25
1 Episode 129. How To Set Your Intentions Using Affirmations 12:02
1 Episode 128. 4 Tips For A Daily Mindful Practice 16:43
1 Episode 126. 3 Ways To Add Creativity To Your Business 13:51
1 Episode 125. How To Take Your Business To The Next Level 16:22
1 Episode 123. Mindful Eating | Bringing More Awareness Around Food And Body 17:15
1 Episode 121. The Number One Way To Bring Good Vibes Your Way 13:39
1 Episode 120. The Conversations With Self 14:23
1 Episode 119. How Can You Find Your Happy Place 12:07
1 Episode 118. Give Yourself Permission To Be You 12:49
1 Episode 117. Mindful Body Scan Meditation 16:36
1 Episode 115. How To Find Your Power Within 8:05
1 Episode 114. How To Free Your Fearful Mind 10:29
1 Episode 112. Mindful Thoughts Will Bring You Love And Joy 8:56
1 Episode 111. Best Practices For Taking Time For Yourself 13:08
1 Episode 106. 2 Year Podcast Anniversary | Plus A New Meditation 12:07
1 Episode 102. Start Loving The Skin You Are In 9:18
1 Episode 101. How To Have A Love For Life 10:19
1 Season 3 Episode 46. How To Have A More Positive Outlook On Life 10:10
1 Season 3 Episode 45. Rewrite Your Nutritional Lifestyle 12:06
1 Season 3 Episode 44. How To Eat To Live 12:35
1 Season 3 Episode 43. How To Balance Your Energy 8:49
1 Season 3 Episode 42. Do This First | Starting Your Wellness Journey 11:20
1 Season 3 Episode 41. How To Stay Healthy During A Food Shortage 13:38
1 Season 3 Episode 39. Fall Foodie Storage Tips 12:06
1 S3 E37. 3 Ways To Hijack Your Immune System 15:22
1 S3 E33. How To Lose Weight Without Counting Calories 17:45
1 S3 E32. How To Take Care Of Your Well-Being While Traveling 17:34
1 S3 E29. 5 Drinks You Shouldn’t Live Without 9:44
1 S3 E27. 3 Mental Health Tools For Minorities 8:09
1 S3 E25. How To Have Mindful Relationships 11:43
1 S3 E 24. Plan For Your Future In The Present 13:58
1 S3 E 23. The Mind, Body, & Food Connection Is Real 13:50
1 S3 E 22. What Price Do You Have To Pay To Be Free? 8:57
1 S3 E19. You Aint Woke If You Are Not Vegan 23:23
1 S3 E18. 3 Ways on How To Add Mindful Movement Every Day 16:30
1 S3 E17. Confessions: Eat The Forbidden Fruit 28:45
1 S3 E16. How You Can Have The Body Love Mindset 18:25
1 S3 E15. Why Multitasking Doesn't Work and Why You Should Stop Right Now 12:52
1 S3 E14. What Are Chakras? A Beginner's Crash Course 18:13
1 S3 E13. The Best Time To Set Your Goals 17:00
1 S3 E12. What Agreements Are You Making With Yourself? 13:17
1 S3 E11. A Year In Review | 3 Things To Learn From Being In Lockdown 10:54
1 S3 E8. How To Turn Your Fear Into Freedom 21:44
1 S3 E6. 5 Mindfulness Exercises That Won’t Disappoint 15:56
1 S3 E5. The Number One Ingredient To Keep Your Homeschool Organized 20:07
1 S3 E4. How To Make Mindful Money Decisions 17:22
1 S3 E3. Mindful Eating For Teens | The Cool Mom's Cheat Sheet 20:51
1 S3 E1. How To Live In Time | Mindfulness For Everyday Life 22:07
1 33. Special Message | Treasures For The Age of Aquarius 15:22
1 31. Special Message | Find Out Why You Eat The Way You Eat 15:04
1 30. Special Message | Love Right Where You Are 7:37
1 27. 3 Timeless Treasures You Shouldn't Live Without 18:37
1 26. You Didn’t Come Here To Fit In, You Came Here To Change Things 11:33
1 24. 3 Ways On How You Can Be Kind To Your Body 11:40
1 23. Self-Care Essentials Needed For Your Journey 11:30
1 22. Confession of A Digital Hoarder | How To Rid Yourself of Mental Clutter 16:15
1 21. Meditation Journal For Body Positivity 11:53
1 .17 The Next Step To Be Your Healthiest Happiest Self 8:55
1 .12 How To Start A Holistic Business Part 2 23:45
1 03. Mind, Body,... Soul Work With Rosie Velasquez 18:37
1 02. Self Love On Your Own Terms With Angela Jordan Perry 16:35
1 01. Kick Off: Why Are You Never Satisfied My Dear? 3:25
Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.